What have you been thinking about lately?
What's taking up your brain space?
What record is playing on repeat?
Now, what's the emotional energy driving those thoughts?
Or is it worry, anxiety, doubt or overwhelm?
How in control of those thoughts do you feel?
I believe that the thoughts we think every day lay out the plot points of our life story.
I was just watching a movie last night about a woman who constantly complained about her breasts.
Is it surprising that she was diagnosed with breast cancer and ended up getting a double mastectomy?
What are you telling yourself?
What life story are you writing with your everyday thoughts?
If you were truly being conscious of your thoughts, what kind of intention would you put behind the words flowing through your mind?
What are you thinking about your body?
The way you move?
The way you look?
The way you feel every day?
The joy you feel in your life?
Intention is everything.
Lay out your plot points carefully.